* Specially Priced Drop-In Classes

Payment due at the beginning of a class. All sales are final; we do not provide refunds.
Passes are non-transferable.
As in life, classes and fees are subject to change.  Please make note of class pass expiration dates.

Class Descriptions
Online sign-up is strongly encouraged to ensure your spot in classes.
CLASS CANCELLATION POLICY: A minimum of one hours notice must be given prior to the class start time. Class passes will be deducted if no notice or late notice is given.

All Levels
Class open to all levels. Explore the many components of a Hatha Yoga class: Pranayama (breathwork), Hatha Asana (structured poses), Vinyasa (flow), Meditation and Restorative (relaxation). Beginner to seasoned yogis welcome. CLICK HERE TO SIGN-UP

Hatha
Discover a yoga practice that expands your physical and mental flexibilty. Hatha yoga breeds physical and emotional intelligence through the refinement of asana (postures) of the body. Explore linking your breath with movement in this class that is designed for all levels. Beginner to seasoned yogis welcome. CLICK HERE TO SIGN-UP

Hatha- Dharma Inspired
Dharma Yoga infuses traditional yogic practices with the teachings of the Buddha. Linking postures with breath, movement itself will become our meditation as we expand our inner awareness and move closer toward uniting with our own innate sense of bliss or “Buddha Nature.” Yoga experience recommended. CLICK HERE TO SIGN-UP

Hatha- Anusara Inspired (TM)
Anusara means “flowing with Grace,” “flowing with Nature,” “following your heart.” A school of hatha yoga that breeds the divine love within each of us. Beginner to seasoned yogis welcome.CLICK HERE TO SIGN-UP

Hatha Basics
Refine your existing practice or come and learn the foundation of a Hatha Yoga practice. All levels welcome. CLICK HERE TO SIGN-UP

Kundalini
“Kundalini” translates to mean awareness. Focus on your breath and movement by opening energy in your lower spine. By incorporating breath work and mantra with rapid movements the energy frees in an upward direction of the body. All levels welcome. CLICK HERE TO SIGN-UP

MindBody Resistance
see Workshops & Series Page. Yoga class passes not valid for this special series class

Postnatal
Postnatal Yoga ongoing series class is designed to support you in recovery from the physical, spiritual and emotional stresses of pregnancy and birth.  Feel empowered by your role as a mother by learning core strength, calm breathing exercises and the art of forgiving yourself. Come join other mothers and strengthen the bond between you and your baby. CLICK HERE TO SIGN-UP

Prenatal
A gentle class modified for the ever-changing mama. Each week during pregnancy we experience drastic changes within our bodies. This class builds stamina and internal awareness to help prepare for the journey of labor. Classes will include breath work for calming the body and mind, meditation to banish negativity and asana (postures). No yoga experience required. CLICK HERE TO SIGN-UP

Restorative
Make peace with the present moment through the art of ultimate relaxation. Find yourself fully supported in this safe yoga class which is open to all levels. Pillows, blankets, eyebags, touch therapy; oh my! Once you awaken from the gentle yogic sleep you begin to see the blissful effects in your life off the mat. Beginner to seasoned yogis welcome. CLICK HERE TO SIGN-UP

Healing Restorative
Experience a healing yoga practice set to the tunes of the sacred Tibetan Singing Bowls played by Jennifer, RYT and Sound Therapist. Asanas (postures) will be led by Lauren to awaken your etheric body for better sleep, digestion, mental clarity, stress-reduction and emotional wellbeing. This is an unforgettable experience! Beginner to seasoned yogis welcome. CLICK HERE TO SIGN-UP

Stiff Man Yoga
We got tickled one day while discussing an idea that Joanna had to introduce a class called ‘Stiff Man Yoga’ for the highly inflexible. We started to like the idea so much that we are happy to introduce this class as a pedestrian guide to yoga! Can’t touch your toes? Have annoying injuries? No worries if you are not a man! Don’t know anything about yoga? WELL, COME ON IN! All levels welcome! COMING SATURDAYS IN AUGUSTCLICK HERE TO SIGN-UP

Tots Yoga
This ongoing series class is for the little one who toddles up to age 4. Parents and little ones will sing, dance, laugh and make fun yoga shapes with their bodies. Learn how to deal with the fluxuations of Parenthood by discovering calming breathing techniques for the anxious toddler. Continue to bond with your toddler today! Parent or Guardian are encouraged to stay with their child during the 45 minutes of class. Sign up for 4 week series at a discounted rate or drop in at normal rate. CLICK HERE TO SIGN-UP

Vinyasa Classes
Infuse your day with a fluid movement of postures that will guide you into a state of bliss.  Enjoy the benefits of increased energy, flexibility, strength and a calm mind. Yoga experience strongly recommended. CLICK HERE TO SIGN-UP

Yin-yasa
Hatha yoga with a twist of Yin Yoga and Vinyasa! Energize your body with a powerful flow practice and then calm your mind with some Yin. End this inspiring class in a healing restorative pose while listening to the Gong. Yoga experience strongly recommended. CLICK HERE TO SIGN-UP

Yoga Privates
Call for more details about times and pricing.